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Links

Recommended Books

"Younger Next Year for Women"

by Chris Crowley & Dr. Henry S. Lodge, M.D.

Check out their website at Younger Next Year

"Strong Women Stay Young"

by Miriam E. Nelson, Ph.D.,School of Nutrition Science and Policy, Tufts University with Sarah Wernick, Ph.D

Check out her website at Strong Women

"The G.I. Diet"

by Rick Gallop, Past President of the Heart and Stroke Foundation of Ontario

Check out his website at G.I.Diet

"Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan"

by Dr. Elliot D. Abravanel, M.D.

Check out his website at Body Type Systems

 

Recommended Websites

Spruce Creek Country Club
Younger Next Year
  

 

Where to Purchase Equipment

Spri Products

Target

Sports Authority