Recommended Books
"Younger Next Year for Women"
by Chris Crowley & Dr. Henry S. Lodge, M.D.
Check out their website at Younger Next Year
"Strong Women Stay Young"
by Miriam E. Nelson, Ph.D.,School of Nutrition Science and Policy, Tufts University with Sarah Wernick, Ph.D
Check out her website at Strong Women
by Rick Gallop, Past President of the Heart and Stroke Foundation of Ontario
"Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan"
by Dr. Elliot D. Abravanel, M.D.
Check out his website at Body Type Systems
Recommended Websites
Where to Purchase Equipment
Target