 Spruce Creek Fitness also offers classes at The Yoga Center. For more information on that location & offerings please visit www.DaytonaYoga.com| IMPORTANT BULLETIN | | Check here for last minute changes or updates | | Remember the 3rd Monday of every month, class is held in the hanger. Refer to the calendar page for changes. |
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Spruce Creek Fitness is your home for complete fitness for the Spruce Creek Fly-In Community and the surrounding area!.jpg) The purpose of SCF and my personal goal is to bring complete fitness to my neighbors in the Spruce Creek Fly-In community and surrounding area by offering opportunities to get in shape that are fun, convenient, and supportive. -Krista Ghaffarian Click on the buttons to the left to find information about group exercise classes, personal training and nutrition education. You'll also find other fun and useful information to get you on your way to a healthier lifestyle. WHY IS EXERCISE IMPORTANT
“Men and women in their 70s and 80s can achieve levels of vigor associated with people 30 years younger…Regular participation in physical activity can raise the fitness level of an active 64-year-old to that of  an average, sedentary 30-year-old. Exercise is the closest thing we have to an anti-aging pill. Exercise is thought to help alleviate conditions including, but not limited to, allergies, arthritis, back pain, cancer, constipation, fatigue, heart disease, high blood pressure, osteoporosis, and overweight problems.
Extracted from "Fitness: The Complete Guide" by Frederick C. Hatfield, PhD.Click a link below to start taking advantage of all the benefits exercise has for you! |   | | | | Still not convinced - click below | | | |  | |
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